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Some Tips to Help Your Meditation



                            

Controlling Your Breath    

How Long to Practice The amount of time you practice is entirely up to you but end your practice of the technique by taking a deep breath, and exhaling three times. Then, keeping your mind focused and your energy completely internalized and try to feel peace, love and joy within your self. Sit for at least five minutes enjoying the deeply relaxed state you are in.


MeditationWhere to Meditate
If possible, set aside an area that is used only to meditate. This will create a meditative mood. A small room or closet is ideal as long as it can be well ventilated. Your area can be kept very simple-all you really need is a chair or small cushion to sit on.

Posture for Meditation There are many ways of sitting that are equally good. You can sit either in a straight-backed chair or on the floor in any of several poses. Two things, however, are essential: Your spine must be straight, and you must be able to relax completely.

Eye Position  Focus your attention at the point between the eyebrows. This area, called "the spiritual eye," is a center of great spiritual energy. Your eyes should be closed and held steady, and looking slightly upwards, as if looking at a point about an arm's length away and level with the top of your head. 
                               

 At no time during the practice of this technique should you make any effort to control the breath. Let it flow naturally. Gradually, you may notice that the pauses between the inhalation and exhalation are becoming longer. Enjoy these pauses, for they are a glimpse of the deep peace state of advanced meditation. As you grow very calm you may notice that the breath is becoming so shallow (or the pauses so prolonged) that it hardly seems necessary to breathe at all.
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